![]() Spray with olive oil lightly and then air fry for 17 minutes on 195 degrees turning part way through □Bring 150g dry pasta to the boil in salted water. Give the breast a shake to remove any loose breadcrumbs then toss it in again. Make sure to fully press in the breadcrumbs to the breast. Dip in the egg, followed by the breadcrumbs. ✨You could always make with grilled chicken if you want to lower the calories but it was perfect for us on a Saturday! Recipe ⬇️⬇️⬇️ Ingredients (serves 2): - 2 x 100g chicken breast pounded - 25g Panko Breadcrumbs - Egg whisked - Oregano - Chilli flakes - 150g dry rigatoni - Diced white onion - Tsp garlic puree - 100ml single light cream - 1 & 1/2 tbsp tomato puree - Tsp Garlic granules - Tsp onion granules - Tsp mixed herbs - Tsp smoked paprika - Salt and pepper to taste - Fresh basil (a handful chopped and extra for scattering) - 10g parmesan - Olive oil spray □Lightly season the chicken with oregano and chilli flakes. ![]() Breaded Chicken Pasta - this was a perfect high protein pasta dish □□ to keep you on track for your weight loss goals. ![]()
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